Good Finds: The P.I.N.K. Method

Hi guys!

I am so excited to tell you that I have started a new healthy lifestyle.

Back in 2011 Dr. Phil featured the P.I.N.K. Method on his talk show. I came across this episode on 

You Tube a couple months ago. After thinking about it for a couple weeks I decided to take the plunge and order the kit.

I am defiantly a skeptic when it comes to diets and workout plans. I have tried numerous diets and have failed at all of them. It is very hard to get your metabolism back to where it was Pre-baby. The reason I decided to take the plunge and order the kit is when the Creator of the P.I.N.K. Method, Cynthia Pasquella CCN, indicated why and how she created it. To make a long story short she said she was tired of feeling tired. She was tired of her weight gain, bad skin and brittle hair. She developed some bad habits and wanted to correct what she was doing that was negatively affecting her body. After much research she found that the cure all is a diet of whole foods with combination of exercise. 

The P.I.N.K. Method is truly a lifestyle change.

It comes with a nutrition guide & workbook that features four easy-to-follow meal plans, including more that 30 original recipes. You Discover the food that prevents fat storage and revs up your metabolism to have you losing weight fast!

The program starts with a PINK Reset.

This is a detoxifying short-term diet designed to jump-start your metabolism. You will use the Pink Matrix to find out how long you stay on this phase. PINK Reset will give you super-fast results and get you ready for the core of the PINK Method diet. Super-fast is an understatement. I lost 5 pounds in less than 7 days!

The next up PINK Primary.

A fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program. You stay on PINK Primary until you are 

5 - 10 pounds from your goal and then you move on.

The 7-Day Shred

This is a seven day program incorporating nutrient rich "Shred Soup" that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. The 7 Day Shred is designed to bust you through those last few pounds without hitting a plateau.

PINK Preservation

The maintenance program for life! Your food changes at every stage so you're never bored and it keeps your body guessing which keeps the pounds melting off! 

The foods you'll be enjoying on the P.I.N.K. Method foods are nutritionally dense and absolutely delicious! You'll find simple recipes that incorporate the powerful duo of "plants and protein." Each phase offers a totally unique "blueprint," or combinations of foods that fuel your body for the P.I.N.K. workouts! You'll know exactly which light proteins, low calorie vegetables, slow carbs or slow fruits you should eat, and they even feature tons of sample menus you can follow. You will not find and processed or sugary foods, but you will fall in love with the healthy foods your body is craving.

I mean how can you fail when they tell you step by step exactly what to do.

For more information visit the P.I.N.K. Method's website.